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We are approaching half way through the year and the summer solstice. Its a good time to take stock, reflect and see how we can make...

Join my 7 Day Healthy Eating Gut Plan Following a healthy gut plan can lead to a variety of benefits that enhance overall well-being....

Our First Healthy Eating Plan! Follow the plan and recipes for the next 7 days to a healthier you! Mix and Match, repeat recipes so that...

Here are some simple tips to help you get in the habit of waking up early! Set an earlier bedtime Unplug before bed Avoid late night...

Even a short 15-minute walk can offer numerous benefits: Increased Energy: A brief walk can boost your energy levels by increasing blood...

Body Fat Reduction: The primary factor in achieving visible abs is reducing body fat. No matter how developed your abdominal muscles are,...

You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility Increased range of...

Are you suffering from 🔥 Unexplained bloating? 🔥 Cravings? 🔥 Insomnia and low energy? 🔥 Mood swings? 🔥 Bad skin and ageing? 🔥...

Hello everyone I need your help! I’ve been nominated for an award Heart & Soul Best of British Fitness Awards 🖤Regional Instructor South...

Beauty really can start from within! Skin products can cost a fortune, so why not see if you can take our collagen challenge and make a...

📢 FOR ONE MONTH ONLY! Clubbercise will be moving on a Tuesday from 7.15pm to 6.45pm Then we have Ibiza Flex! Tuesday from 7.30pm to 8pm...

Digestive Health: Fibre promotes regular bowel movements, prevents constipation, and maintains bowel health. It adds bulk to stools,...

Feeling stiff and want to be more mobile? Ive created a new program that will sit on the app or website for each joint 6 x 10 minute...

Click the link below! Let me know if you get to do it and how you get on? #mobility #flexibility

💥Ladies of Chippenham! Roz here from Roz Chandler Fitness💥Do you want to... 💥Decrease your risk of injuries. 💥Improve your joints...

Makes 10 Ingredients 115g plain flour or gluten free 2x medium eggs 300ml skimmed milk 90ml Water drizzle olive oil Method Combine the...

Snooze ..you win! Sleep has a huge impact on our health and we need between seven and nine hours a night. Avoid going to bed late and...

Short on time? Want to do some exercise but not sure where to start? Want to get your steps up? We have the perfect Beginners online...

Join our Toning Challenge revolution! Our 30 day challenges are really making a difference Toning Challenge 4 is about to start on Monday...