Staying motivated to exercise just before Christmas can be a challenge due to the busy holiday season and the colder weather in many...

🎄Starts 1st December🎄 On the app or website Take me anywhere! Let me keep you fitter and motivated up to Christmas! Just 5 minutes per...

Lost your mojo? Grab a cuppa and have a look at this little video! Get your mojo back! Click on the picture

I would love to welcome you to our fitness community Feeling fed up? Want to lose inches and feel better? Want my help and support? Be...

Its called the “15-minute rule.” It’s no fuss. It’s not fancy. You just set the timer and you start. Fifteen minutes to go for a walk...

Do you feel stiff? Lethargic and tired? Achy muscles? Join our New Ibiza Flex class Flex and mobility moves to Classic Ibiza Chill out...

Getting a good night's sleep is essential for overall health and well-being. Here are five tips to help you improve your slumber and get...

***LIMITED SPACES*** November is a great month to work towards your goals before the party season. With only 10 weeks until Christmas,...

Suffering with dry and itchy skin? As we hit peri and menopause or Estrogen levels drop so its important to eat phytoestrogens to...

Aerobics classes offer numerous benefits for physical fitness and overall well-being. Here are five key advantages of participating in...

Menopausal night sweats, which are often accompanied by hot flashes, can be uncomfortable and disruptive to sleep. Fortunately, there are...

Do you have something organised for Menopause Awareness Month at your work or event? I've got something special that could make a...

Improved Core Strength: Pilates is known for its focus on the core muscles, including the abdominal muscles, lower back, and pelvic...

Kettlebell workouts offer numerous benefits for women, just as they do for men. Here are three specific benefits for women: Strength and...

Menopausal women experience hormonal changes that can impact their nutritional needs. It's essential to maintain a balanced diet to...

Why do we need protein? Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue,...

Do you think you might be addicted to sugar??? Everyone will battle cravings from time to time. Here are my top tips to halt those...

The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel....

Eat wholegrains every day In comparison to 'white' or processed cereals, wholegrains retain all three parts of the grain: the bran (where...

Not enough water. Water is vital for life. Drink at least 2-3 litres per day. Aids weight loss, lethargy and flushes out toxins. 2. Not...