Im with you! I get how you feel, January seems soooo long! Mornings are still dark, you are waiting for your pay packet! Don't give up...

❤ Are you fed up with feeling rubbish? ❤ Want to lose a few pounds and tone up? ❤ Want to feel more confident? Let me help you lose those...

Did you know you can recommend a friend to our hall or online classes? They get a FREE class and you get 25 loyalty points! Just login...

Did you know we have an App? You can do more than just book your classes! You can access your bookings. You can join me on Zoom via the...

CLASS ALERT CLASS ALERT 🤣 Monday 15th January we will be doing a 90s Step class! You can do this class with or without the step Steps...

https://youtu.be/Tkjvvc2UwTM?si=_mBOt5lBsXxlEjtQ Have a quick look at this short video to get you motivated!

Book now for January Spaces will be limited Let me help,motivate and support you to thrive not just survive!

Staying motivated to exercise just before Christmas can be a challenge due to the busy holiday season and the colder weather in many...

🎄Starts 1st December🎄 On the app or website Take me anywhere! Let me keep you fitter and motivated up to Christmas! Just 5 minutes per...

Lost your mojo? Grab a cuppa and have a look at this little video! Get your mojo back! Click on the picture

I would love to welcome you to our fitness community Feeling fed up? Want to lose inches and feel better? Want my help and support? Be...

Its called the “15-minute rule.” It’s no fuss. It’s not fancy. You just set the timer and you start. Fifteen minutes to go for a walk...

Do you feel stiff? Lethargic and tired? Achy muscles? Join our New Ibiza Flex class Flex and mobility moves to Classic Ibiza Chill out...

Getting a good night's sleep is essential for overall health and well-being. Here are five tips to help you improve your slumber and get...

***LIMITED SPACES*** November is a great month to work towards your goals before the party season. With only 10 weeks until Christmas,...

Suffering with dry and itchy skin? As we hit peri and menopause or Estrogen levels drop so its important to eat phytoestrogens to...

Aerobics classes offer numerous benefits for physical fitness and overall well-being. Here are five key advantages of participating in...

Menopausal night sweats, which are often accompanied by hot flashes, can be uncomfortable and disruptive to sleep. Fortunately, there are...

Do you have something organised for Menopause Awareness Month at your work or event? I've got something special that could make a...

Improved Core Strength: Pilates is known for its focus on the core muscles, including the abdominal muscles, lower back, and pelvic...