Hi EVERYONE I've recently qualified as a Menofit™ Teacher running health and fitness workshops, talks, classes and courses for Peri to...

When we get stressed, it raises our cortisol and that can then be stored (if levels are high), around our mid-section like a spare tyre....

Water is vital for the following reasons: Staying Hydrated Staying hydrated is not restricted to drinking water; milk, juice and other...

Plan your meals Take a few minutes each week to pick some nutritious recipes so that you have all the ingredients to hand to eat...

It’s happening, let’s talk about it. HRT is now made from natural ingredients and can reduce the risks of osteoporosis, dementia, heart...