Staying healthy on holiday can be a bit of a challenge but it's definitely achievable with some planning. Here are some tips to help you stay on track:
Be good on both Airport Days
Stay Hydrated
Mind Your Meals and have a meal out just once a day
Have salad for lunch
Swap breakfast pastries for fruit and yoghurt
Keep Active - go sight seeing and swimming
Get Enough Sleep
Be mindful of alcohol, empty calories and can give you the munchies
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