Staying motivated to exercise just before Christmas can be a challenge due to the busy holiday season and the colder weather in many places. However, maintaining a consistent fitness routine during this time can help you stay energised and manage stress. Here are some tips to help you stay motivated to exercise before Christmas:
Set Realistic Goals:
Establish achievable fitness goals that consider the holiday season's challenges. This could be maintaining your current level of activity rather than pushing for significant gains.
Create a Schedule:
Plan your workouts in advance and schedule them into your calendar. Treat them like important appointments to help you prioritise exercise amid the holiday festivities.
Find a Workout Buddy:
Enlist a friend or family member to be your workout partner. Having someone to exercise with can make the experience more enjoyable and hold you accountable.
Try Festive Workouts:
Incorporate holiday-themed workouts to make exercise more fun. Consider activities like ice skating, winter hiking, or festive fitness classes.
We have loads of festive fitness fun in classes or on zoom next week!
Short, Intense Workouts:
If time is a constraint, opt for shorter, high-intensity workouts. Quick and effective sessions can help you stay on track without taking up too much time.
Join in my Christmas Advent Challenge! Just 5 minutes per day!
Reward Yourself:
Treat yourself to a small reward after completing a workout. It could be a healthy snack, a hot bath, or some quiet relaxation time.
Stay Active Throughout the Day:
Look for opportunities to stay active in your daily life. Take the stairs, walk during phone calls, or do quick stretching exercises during breaks.
Remember the Benefits:
Remind yourself of the physical and mental benefits of regular exercise, especially during a potentially stressful time. Exercise can help boost your mood and energy levels.
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