Fitness Pilates - ONLINE

Service Description

Pilates is a sequence of controlled stretching and strengthening exercises that are ideally performed daily to improve the balance, muscle-strength, flexibility and posture, without putting strain on the body. It is a low-impact form of exercise that works the whole body and is especially effective at conditioning the abs, back muscles and glutes to build core strength. Enjoy this class online from the comfort of your own home.